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Phone: 07 850 5950

Gym & Classes

Our on-site gym in Hamilton means we can guide you through your exercises without leaving the building – no extra gym memberships!

Gym & Classes in Hamilton

Our Physiotherapists can take you through your rehab from start to finish in one place.  We can utilise our treatment rooms, as well as guide you through your exercises at our on-site gym. Our gym includes a wide range of equipment from free weights to cardio and strength machines.

Grey Power – Physiotherapist-guided exercises for ages of 60+

Our class is specifically designed for the over 60s!

The benefits of strengthening as we age have been proven and not only reduce injury risk, but improve quality of life. 

6-week courses:

  • 1x class per week: $20

  • 2x class per week: $30

To find out more or to sign-up, fill in the form below or ask our friendly team at reception.

Reformer Pilates

Reformer Pilates has been growing in popularity due to the introduction of reformer group classes. Reformers can be used for full body exercise hits, or for gentle rehabilitation post-natal, post-operatively, or for individuals who are just getting started with exercises. We have trained Physiotherapists who can guide you through specific reformer-based rehabilitation programmes. To find out more, fill in the form below or ask our friendly team at reception.

Want to book or find out more about our gym or classes at Lifestyle Physiotherapy?

Simply fill out the form and one of our friendly team will be in touch with you soon.

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Thanks so much for getting in touch. We will be in contact with you shortly.

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