Gym & Classes at Lifestyle Physiotherapy
Our Physiotherapists are able to take you through your rehab from start to finish in one place. We can utilise our treatment rooms, as well as guide you through your exercises without leaving the building – no extra gym memberships!
Rehab bikes
Treadmill
Leg press
Free weights
Benches
Knee extension
Hamstring curl machines
Dumbells
And more
Gym Classes
Grey Power – Physiotherapist-guided exercises for ages of 60+
Our class is specifically designed for the over 60s!
The benefits of strengthening as we age have been proven and not only reduce injury risk, but improve quality of life.
6 week courses
1x class per week $20
2x class per week $30
Sign-up via the form below or at reception.
Want to book or find out more about our gym classes at Lifestyle Physiotherapy?
Simply fill out the form below and one of our friendly team will be in touch with you soon.
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CLINICS
Ngāruawāhia Address:
9 Waikato Esplanade
Ngāruawāhia 3720
Phone: 07 824 7799
Hamilton Address:
13/26 Bryant Rd
St Andrews, Hamilton 3200
(Behind the Tui Medical Centre)
Phone: 07 850 5950
OPENING HOURS
Monday, Wednesday, Friday 7:30 am- 5:00pm
Tuesday, Thursday 7.30am-6.00pm
Saturdays 8:00am - 12:00pm
FLOAT HOURS
Monday 10.00am-5.00pm
Tuesday 10.00am-5.00pm
Wednesday 10.00am-5.00pm
Thursday 10.00am-5.00pm
Friday 10.00am-5.00pm
Saturdays 10:00 am - 2:00 pm
